The nutritionists are always asking us to consider healthier options for our diet. However, when you discover that you are now overweight or even obese, the advice from the nutritionists can no longer be ignored. At this time, the risk of getting the lifestyle diseases likes diabetes and heart diseases get higher than ever. All of a sudden, you have to let go of candies, French fries, and other snacks even if you crave for them. This is not easy at all. However, there is an alternative that comes with more benefits. Instead of forgetting about snacks completely, you should just replace them with the soy crisps that is low in calorie and comes with many health benefits normally associated with the soybean food products.
The soy chips are very similar to the potato chips, both in texture and appearance. However, instead of potatoes, they are made from soy flour. Their nutritional value is much higher than that of potatoes and most other chips. They contain higher amount of sodium per serving, and high amount of a number of nutrients that are good for the body, a factor that makes them the healthier snacks.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
This leaves 1.6 grams of unsaturated fats. Since more unsaturated fats mean lower cholesterol level in the body, it implies that you are less risk of getting diabetes. As though this is not enough, the soy foods do not contain any Trans fats. Normally, the bad cholesterol in the bloodstream increases with an increase in Trans fats and in the same manner, the level of good cholesterol decreases with an increase in the Trans fats. As such, it offers a solution through minimizing Trans fats in the body.
The second consideration is their content of protein and fiber. A single ounce content of protein is 7.5 grams. Now that a healthy woman is recommended to have 46 grams and 56 grams of protein for a healthy man per day, this represents 16% and 13% of the recommended level respectively. It is not surprising that they are popular with the sports people and gym goers. They also have 1 gram fiber content representing 5% of what you require per day for normal digestion.
The vitamin and the mineral content are also impressive. From one ounce alone, you will get 1.47 milligrams of iron, which is 8% of what an adult woman need and 18% of the requirement for an adult man. It also has 17% of the daily folic acid requirement and low amount of vitamins E and K.
However, if you have a problem with sodium intake; let's say you have heart conditions and the increase in intake of sodium can increase the risk of a heart attack, then you must be cautious. One ounce contains 10% of sodium that is recommended for adults and 16% of what is recommended for those with heart conditions.
Just like potatoes, the soy chips (crisps) are available in a variety of flavors, the common ones being the cheddar, barbecue, and salted. They have a light, crunchy texture and can be eaten plain or with other dishes. It is advisable that you pair them with other healthy ingredients like vegetable sticks, guacamole, or hummus.
The soy chips are very similar to the potato chips, both in texture and appearance. However, instead of potatoes, they are made from soy flour. Their nutritional value is much higher than that of potatoes and most other chips. They contain higher amount of sodium per serving, and high amount of a number of nutrients that are good for the body, a factor that makes them the healthier snacks.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
This leaves 1.6 grams of unsaturated fats. Since more unsaturated fats mean lower cholesterol level in the body, it implies that you are less risk of getting diabetes. As though this is not enough, the soy foods do not contain any Trans fats. Normally, the bad cholesterol in the bloodstream increases with an increase in Trans fats and in the same manner, the level of good cholesterol decreases with an increase in the Trans fats. As such, it offers a solution through minimizing Trans fats in the body.
The second consideration is their content of protein and fiber. A single ounce content of protein is 7.5 grams. Now that a healthy woman is recommended to have 46 grams and 56 grams of protein for a healthy man per day, this represents 16% and 13% of the recommended level respectively. It is not surprising that they are popular with the sports people and gym goers. They also have 1 gram fiber content representing 5% of what you require per day for normal digestion.
The vitamin and the mineral content are also impressive. From one ounce alone, you will get 1.47 milligrams of iron, which is 8% of what an adult woman need and 18% of the requirement for an adult man. It also has 17% of the daily folic acid requirement and low amount of vitamins E and K.
However, if you have a problem with sodium intake; let's say you have heart conditions and the increase in intake of sodium can increase the risk of a heart attack, then you must be cautious. One ounce contains 10% of sodium that is recommended for adults and 16% of what is recommended for those with heart conditions.
Just like potatoes, the soy chips (crisps) are available in a variety of flavors, the common ones being the cheddar, barbecue, and salted. They have a light, crunchy texture and can be eaten plain or with other dishes. It is advisable that you pair them with other healthy ingredients like vegetable sticks, guacamole, or hummus.
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