If you're like most people who have tried to shed extra body fat, you've no doubt experienced the frustration that can accompany that effort. Getting your body into better shape is certainly no easy task. In fact, millions of people each year start diet and exercise regimens only to abandon the struggle after only a few weeks or months. The key to avoiding that failure is to understand a few basic tips for motivating weight loss success.
The first key is to have expectations that you can really meet. You didn't gain all those extra pounds overnight, and they're not going away that quickly either. You have to make smaller, measurable goals that you can achieve consistently. Most dieters find that they can only safely lose a couple pounds a week at most.
Never deprive yourself of foods you love. Deprivation is the primary reason for the failure of most diets. After all, not many people can walk by their favorite cookies or cakes every day and not eventually give in. Moreover, those things are not what make us fat. If we're overweight, it is because we eat too much of everything. So, be sure to allow yourself a minor indulgence here and there.
Calories cannot be ignored, since they are key to losing excess pounds. Track them, log them in a book, and record every meal and all exercise that you do. You can's modify your strategy if you don't know what you're doing, so be sure to compile that data. Later, you can gain inspiration from reviewing just how well you've done.
Look for positive messages and skip the negativity. Many overweight people spend so much time being critical of themselves that they actually invite failure. After listening to their own inner voices criticize their many failures, most just lose hope and settle back into their own ways. Motivate yourself with positive self-talk and find friends and family members who will offer similar encouragement.
Learning to cook can be an extremely motivating process. It will help you to control ingredients and portion size, while teaching you the essentials of healthy eating habits. As you progress, you'll also develop the skills needed to create a variety of meals, so that you avoid the bland habit of eating the same things day in and day out.
Finally, never allow failure to get the best of you. Almost every dieter fails at least once in his or her efforts to get back into shape. Many simply give up and return to their old habits, gaining even more extra pounds and confirming their worst fears about themselves. When you fail and find yourself cheating on your dietary plan or skipping exercise, pick yourself up and start again.
The fact is that this type of commitment to losing those extra pounds requires a remarkable commitment of will. With these six keys to success, you can overcome the obstacles and persevere until you realize your dreams. In the end, you'll find the reward more than justifies the commitment you made, as you enjoy the new and improved body you worked so hard to obtain.
The first key is to have expectations that you can really meet. You didn't gain all those extra pounds overnight, and they're not going away that quickly either. You have to make smaller, measurable goals that you can achieve consistently. Most dieters find that they can only safely lose a couple pounds a week at most.
Never deprive yourself of foods you love. Deprivation is the primary reason for the failure of most diets. After all, not many people can walk by their favorite cookies or cakes every day and not eventually give in. Moreover, those things are not what make us fat. If we're overweight, it is because we eat too much of everything. So, be sure to allow yourself a minor indulgence here and there.
Calories cannot be ignored, since they are key to losing excess pounds. Track them, log them in a book, and record every meal and all exercise that you do. You can's modify your strategy if you don't know what you're doing, so be sure to compile that data. Later, you can gain inspiration from reviewing just how well you've done.
Look for positive messages and skip the negativity. Many overweight people spend so much time being critical of themselves that they actually invite failure. After listening to their own inner voices criticize their many failures, most just lose hope and settle back into their own ways. Motivate yourself with positive self-talk and find friends and family members who will offer similar encouragement.
Learning to cook can be an extremely motivating process. It will help you to control ingredients and portion size, while teaching you the essentials of healthy eating habits. As you progress, you'll also develop the skills needed to create a variety of meals, so that you avoid the bland habit of eating the same things day in and day out.
Finally, never allow failure to get the best of you. Almost every dieter fails at least once in his or her efforts to get back into shape. Many simply give up and return to their old habits, gaining even more extra pounds and confirming their worst fears about themselves. When you fail and find yourself cheating on your dietary plan or skipping exercise, pick yourself up and start again.
The fact is that this type of commitment to losing those extra pounds requires a remarkable commitment of will. With these six keys to success, you can overcome the obstacles and persevere until you realize your dreams. In the end, you'll find the reward more than justifies the commitment you made, as you enjoy the new and improved body you worked so hard to obtain.
ليست هناك تعليقات:
إرسال تعليق