Anyone who has had to learn how to live with the limitations of paraplegia knows just how mentally and physically trying this can be. For an adult to go from independent income-earner to being completely dependent upon those around them, serious issues with depression only serve to worsen their overall condition. However, physical therapy, such as they can receive with private Pilates training, can help them on the road to healing.
This discipline is often confused with Yoga, but there are some vital differences between the two. A Yoga instructor, known as a Yogi, generally avoids the use of any resistance machinery in their workout. A true Yoga fanatic stays focused on a notion of utilizing their own body weight, along with gravity, as the only resistance needed during the routine.
Yoga, as a form of physical fitness, is designed to work virtually every muscle in the body during the course of a one-hour session. Our trainers, on the other hand, are following a fitness discipline which focuses on spinal alignment as well as strengthening the upper body and core. Many of the exercises they will show the patient can be done from a chair, or even on a couch.
Some poses their trainer will take them through are performed supine, or in a lying down position. It is a unique aspect of this form of fitness that a great deal of toning and strengthening of the core can take place while the patient appears to not be moving at all. Deep breaths and focused tightening of specific muscle groups may be all a person needs to get their six pack back.
As we are trying to heal after a surgery or sudden condition, many patients have a tendency to allow lethargy to overtake them. However, if they are willing to take the time to see these trainers, they will find small steps in the right direction will bring them back to health more quickly. For many patients, getting their health back can even mean getting back to work.
Too much cannot be said about how the health of the mind can impact the health of the body. What not everyone seems to comprehend is that the opposite is also true. By working on the health and strength of the body, the mental and emotional state of the individual improves immediately, and for many these programs are the best treatment for the depression that results from such a major life change.
In many cases, the pain of repetitive motion injuries such as carpal tunnel is so improved with these sessions that surgery is not necessary. Carpal tunnel and back strains are two chronic pain conditions which commonly result from inadequate muscle in the wrists or the spine to support the patient in the activity they endure during a work day. Avoiding risky surgery that may not even help is always a good result.
While their trainers will undoubtedly encourage the patient to continue their exercises at home, the act of getting to their PT appointment as scheduled will help ensure success. Studies show that people who attend fitness training classes in a gym work out harder, and have greater success than anyone who attempts to exercise alone. This fact is even more true for someone who is trying to regain strength lost.
This discipline is often confused with Yoga, but there are some vital differences between the two. A Yoga instructor, known as a Yogi, generally avoids the use of any resistance machinery in their workout. A true Yoga fanatic stays focused on a notion of utilizing their own body weight, along with gravity, as the only resistance needed during the routine.
Yoga, as a form of physical fitness, is designed to work virtually every muscle in the body during the course of a one-hour session. Our trainers, on the other hand, are following a fitness discipline which focuses on spinal alignment as well as strengthening the upper body and core. Many of the exercises they will show the patient can be done from a chair, or even on a couch.
Some poses their trainer will take them through are performed supine, or in a lying down position. It is a unique aspect of this form of fitness that a great deal of toning and strengthening of the core can take place while the patient appears to not be moving at all. Deep breaths and focused tightening of specific muscle groups may be all a person needs to get their six pack back.
As we are trying to heal after a surgery or sudden condition, many patients have a tendency to allow lethargy to overtake them. However, if they are willing to take the time to see these trainers, they will find small steps in the right direction will bring them back to health more quickly. For many patients, getting their health back can even mean getting back to work.
Too much cannot be said about how the health of the mind can impact the health of the body. What not everyone seems to comprehend is that the opposite is also true. By working on the health and strength of the body, the mental and emotional state of the individual improves immediately, and for many these programs are the best treatment for the depression that results from such a major life change.
In many cases, the pain of repetitive motion injuries such as carpal tunnel is so improved with these sessions that surgery is not necessary. Carpal tunnel and back strains are two chronic pain conditions which commonly result from inadequate muscle in the wrists or the spine to support the patient in the activity they endure during a work day. Avoiding risky surgery that may not even help is always a good result.
While their trainers will undoubtedly encourage the patient to continue their exercises at home, the act of getting to their PT appointment as scheduled will help ensure success. Studies show that people who attend fitness training classes in a gym work out harder, and have greater success than anyone who attempts to exercise alone. This fact is even more true for someone who is trying to regain strength lost.
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