One of the ways in which ALS patients can help themselves - and Stu Millheiser can attest to this sentiment - is with exercise. There's no denying the impact that this can have, especially when you consider that this condition is illustrated by muscular degeneration. With that said, you may be curious to know the kinds of exercises that said patients can get involved in. Here are just a few of the possible solutions you may want to look into.
One of the best exercises for ALS patients to adopt, according to Stuart Millheiser would have to be water therapy. Not only is it one of the best low-impact regimens out there, but it's easy enough on the joints as well. After all, water possesses a certain degree of levity that people do not have to put as much pressure on their limbs to get involved. When it comes to the most relaxing exercises, especially for those suffering from ALS, water therapy cannot be overlooked.
You may also want to consider the act of stretching, which is simple enough on the surface. However, one of the reasons why it's so beneficial is because of how easy it is to do anywhere. You may have worked on the computer for an hour or so, which is the ideal opportunity to stand up and become limber once more. This is a great exercise for anyone to take up, including those with ALS, so do not overlook this for any reason.
If you have the physical capacity to do so, you may want to get involved in strength training as well. Depending on the severity of ALS, for a particular patient, this may not be the most doable exercise. Nonetheless, it's worth considering when you think about how it can slow down the degradation of muscular strength. As the old adage goes, if you do not lose it, you may lose it; this can be applied to exercise as well. Strength training, according to Stuart Millheiser, has its own slew of benefits to consider.
Hopefully these ideas have given you a better understanding of how ALS patients can help themselves. Not only are these relatively low-impact, compared to other regimens which may be adopted, but the fact that they can be done with ease cannot be ignored. Keep in mind that they have to be reasonably easy, as many patients struggle in the physical sense. If these exercises are adopted, it's easy to imagine that positive results will show themselves.
One of the best exercises for ALS patients to adopt, according to Stuart Millheiser would have to be water therapy. Not only is it one of the best low-impact regimens out there, but it's easy enough on the joints as well. After all, water possesses a certain degree of levity that people do not have to put as much pressure on their limbs to get involved. When it comes to the most relaxing exercises, especially for those suffering from ALS, water therapy cannot be overlooked.
You may also want to consider the act of stretching, which is simple enough on the surface. However, one of the reasons why it's so beneficial is because of how easy it is to do anywhere. You may have worked on the computer for an hour or so, which is the ideal opportunity to stand up and become limber once more. This is a great exercise for anyone to take up, including those with ALS, so do not overlook this for any reason.
If you have the physical capacity to do so, you may want to get involved in strength training as well. Depending on the severity of ALS, for a particular patient, this may not be the most doable exercise. Nonetheless, it's worth considering when you think about how it can slow down the degradation of muscular strength. As the old adage goes, if you do not lose it, you may lose it; this can be applied to exercise as well. Strength training, according to Stuart Millheiser, has its own slew of benefits to consider.
Hopefully these ideas have given you a better understanding of how ALS patients can help themselves. Not only are these relatively low-impact, compared to other regimens which may be adopted, but the fact that they can be done with ease cannot be ignored. Keep in mind that they have to be reasonably easy, as many patients struggle in the physical sense. If these exercises are adopted, it's easy to imagine that positive results will show themselves.
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For more information about Stu Millheiser, in addition to ALS, kindly contact Stuart Millheiser now.
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