Stressful living is an inescapable feature of modern life. Working, commuting, juggling the demands of family and work, and balancing the budget take their toll on adults, while youngsters face their own mental, emotional, and physical strain. Doctors tell us that this constant state of tension is bad for us, and nutritionists recommend a good diet as a first-line defense. Taking an all natural herbal supplement for stress can also help.
What traditionally have been called herbs are simply plants rich in vitamins and minerals. Some, like dandelions, are mainly nutritive, while others are used for their therapeutic effect. Stress is known to deplete our bodies of minerals and vitamins, which herbal teas or pills replenish. In addition, many herbs contain other substances which promote mental calm and physical relaxation.
When we are stressed or under mental or physical strain, our adrenal glands produce 'fight or flight' hormones. This natural response is helpful in emergencies, heightening alertness and controlling pain, but when it is triggered too often, the glands themselves may become exhausted. This can be a serious disorder, causing various symptoms and contributing to many illnesses.
The same nutrients which protect these vital glands are systematically depleted by stressful living. Many important antioxidants, including vitamins C, E, A, and D, can be lost, while the B vitamins so necessary for health and well-being may become deficient. Minerals are also vital for health and are already in short supply for many in developed societies. Magnesium, zinc, and selenium are some which should be supplemented.
Herbal formulas may contain added vitamins and minerals, or they may be purely plant extracts. There are herbs that are specific for tension relief. Holy basil is one that has been used to calm people for centuries. Ashwagandha helps people have more stamina throughout the day and also promotes deep, restful sleep. Rhodiola, passion flower, chamomile, and lemon balm are others that soothe and relax.
The epidemic of high blood pressure, high cholesterol, diabetes, and heart problems can be attributed in part to too much anxiety. This can also cause digestive upsets, ulcers, and depression. Cravings for food or addictive substances are heightened, and weight control goes out the window. PMS and menopausal symptoms may worsen.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.
What traditionally have been called herbs are simply plants rich in vitamins and minerals. Some, like dandelions, are mainly nutritive, while others are used for their therapeutic effect. Stress is known to deplete our bodies of minerals and vitamins, which herbal teas or pills replenish. In addition, many herbs contain other substances which promote mental calm and physical relaxation.
When we are stressed or under mental or physical strain, our adrenal glands produce 'fight or flight' hormones. This natural response is helpful in emergencies, heightening alertness and controlling pain, but when it is triggered too often, the glands themselves may become exhausted. This can be a serious disorder, causing various symptoms and contributing to many illnesses.
The same nutrients which protect these vital glands are systematically depleted by stressful living. Many important antioxidants, including vitamins C, E, A, and D, can be lost, while the B vitamins so necessary for health and well-being may become deficient. Minerals are also vital for health and are already in short supply for many in developed societies. Magnesium, zinc, and selenium are some which should be supplemented.
Herbal formulas may contain added vitamins and minerals, or they may be purely plant extracts. There are herbs that are specific for tension relief. Holy basil is one that has been used to calm people for centuries. Ashwagandha helps people have more stamina throughout the day and also promotes deep, restful sleep. Rhodiola, passion flower, chamomile, and lemon balm are others that soothe and relax.
The epidemic of high blood pressure, high cholesterol, diabetes, and heart problems can be attributed in part to too much anxiety. This can also cause digestive upsets, ulcers, and depression. Cravings for food or addictive substances are heightened, and weight control goes out the window. PMS and menopausal symptoms may worsen.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.
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