There are many people who live with fibromyalgia. In fact, there are millions of Americans, with the majority of them being women, who suffer with this difficult disease. They are often suspected of making it all up because it is quite the ghost of an ailment and is invisible to detect in tests. Below are lifestyle changes for fibromyalgia prevention and to reduce symptoms and flareups. Diet is the first one to look at.
Firstly, there are patients who experience the strangest aches and in different parts of their bodies. These aches and pains differ from one patient to another. At times, they could experience stiffness, or aching sensations, but very often, it's an intense daily chronic pain that they must live with. With the pain that they experience throughout the day and night, their sleep is also affected, making fatigue another common issue among sufferers. If that's not enough, they also have to deal with numerous digestive problems, depression and headaches.
It's a complicated diagnosis which begins by ruling out other disorders and ailments. Very often, a specialist known as a rheumatologist will have to rule out any autoimmune disorders, anemia, thyroid problems, arthritis, and more. In general, the patient should experience 11 of 18 pain areas throughout the body to get this official diagnosis.
Generally, people are treated using acetaminophen and anti-inflammatory medications. For those who experience extreme fatigue, antidepressants are prescribed which can help to promote sleep and therefore combat fatigue. Many natural remedies are also recommended, through exercise and meditation.
With the numerous sufferers of fibromyalgia in North America, it's important to look at what could be the culprit, and in this case diet could be the main focus. For instance, many sufferers have very low levels of vitamin D, and there are links between vitamin D and the pain experienced by such patients. Vitamin D is vital for healthy muscles and bones, and low levels could easily cause pains in these areas. However, before increasing the dosage of vitamin D, please speak to a doctor.
All too often, patients that suffer from this condition have numerous digestive problems. The majority of them have irritable bowel symptoms and experience upset stomach and diarrhea on a regular basis. Keep track of all foods eaten and avoid those that trigger the symptoms. As such, most would find that it would be best to avoid caffeine, cruciferous vegetables and very rich meals.
It's also important to increase one's intake of fiber. If tummy issues continue, peppermint oil is an excellent supplement. Also, for those who do suffer from this illness, and since they are more at risk of poor nutrition, they should take proper action to avoid this from happening. For instance, on good days, they should cook several meals to store in the freezer so that they are available when one's under the weather.
Fried foods and those high in sodium should also be avoided, as they can trigger problems and symptoms. Monitoring the diet, as suggested above through food logs is vital to improving health and avoiding flareups. Exercise is so important to the body, and far too many people are leading sedentary lifestyles to the point where they are putting their health at risk. Start slow and increase accordingly. This will help strengthen muscles and joints and could be as easy as simply walking a few minutes a day.
Firstly, there are patients who experience the strangest aches and in different parts of their bodies. These aches and pains differ from one patient to another. At times, they could experience stiffness, or aching sensations, but very often, it's an intense daily chronic pain that they must live with. With the pain that they experience throughout the day and night, their sleep is also affected, making fatigue another common issue among sufferers. If that's not enough, they also have to deal with numerous digestive problems, depression and headaches.
It's a complicated diagnosis which begins by ruling out other disorders and ailments. Very often, a specialist known as a rheumatologist will have to rule out any autoimmune disorders, anemia, thyroid problems, arthritis, and more. In general, the patient should experience 11 of 18 pain areas throughout the body to get this official diagnosis.
Generally, people are treated using acetaminophen and anti-inflammatory medications. For those who experience extreme fatigue, antidepressants are prescribed which can help to promote sleep and therefore combat fatigue. Many natural remedies are also recommended, through exercise and meditation.
With the numerous sufferers of fibromyalgia in North America, it's important to look at what could be the culprit, and in this case diet could be the main focus. For instance, many sufferers have very low levels of vitamin D, and there are links between vitamin D and the pain experienced by such patients. Vitamin D is vital for healthy muscles and bones, and low levels could easily cause pains in these areas. However, before increasing the dosage of vitamin D, please speak to a doctor.
All too often, patients that suffer from this condition have numerous digestive problems. The majority of them have irritable bowel symptoms and experience upset stomach and diarrhea on a regular basis. Keep track of all foods eaten and avoid those that trigger the symptoms. As such, most would find that it would be best to avoid caffeine, cruciferous vegetables and very rich meals.
It's also important to increase one's intake of fiber. If tummy issues continue, peppermint oil is an excellent supplement. Also, for those who do suffer from this illness, and since they are more at risk of poor nutrition, they should take proper action to avoid this from happening. For instance, on good days, they should cook several meals to store in the freezer so that they are available when one's under the weather.
Fried foods and those high in sodium should also be avoided, as they can trigger problems and symptoms. Monitoring the diet, as suggested above through food logs is vital to improving health and avoiding flareups. Exercise is so important to the body, and far too many people are leading sedentary lifestyles to the point where they are putting their health at risk. Start slow and increase accordingly. This will help strengthen muscles and joints and could be as easy as simply walking a few minutes a day.
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