People from the west refer to the dance that originated in the Middle East as belly dance. The dancing moves as well as the costumes vary from country to country with the main movements being around the torso area of the body. Belly dance classes ardmore pa have gained a lot of popularity in the recent years with the evolution of new movements and worldwide spread.
The movements can be grouped into; Percussive movements, fluid movements, shimmies, shivers and vibrations. In its beautification, practitioners make personal changes such as twists, level changes, turns and steps. The arms are used to create different shapes and lines to spice up the dance as well as facilitating the hip movement.
Just like any aerobic activity, it will burn calories as well as tone the muscles making it some sort of a workout. It is however better than other gym workouts as the practitioners also focus on improving flexibility, coordination and balance. This will in turn lead to better body awareness, improved posture and reduction in injury.
Another benefit linked to this exercise is a clearer skin tone due to the increased oxygen levels to the skin cells and blood circulation. You can take a lot of water during, after and before the classes in order to enhance the skins appearance. The dead skin cell should be removed regularly I the shower by gently scrubbing.
The exercise enhances better sleep among its dancers as it is associated with better functioning of the body natural cycles due to the well being of the body. You can alternatively do any physical workout for thirty minutes every day to achieve the same. This is not to say that the activity should be done immediately before bedtime.
Having to synchronize the movements of different muscle groups in these routines helps the practitioners have mental stimulation. The dancers take time to master the art of making shapes and lines with their bodies which makes it very difficult for one to get bored in class. The good memory that is developed among the dancers can also be attributed to this.
It also can be viewed as a form of psychotherapy due to its tendency to enhance healthy body image, positive social interactions and confidence in individuals. Stress relief and management are its other uses. The above are very important especially to the modern woman who undergoes so much pressure of beauty standards that have been set by the society.
A majority of the belly dancers are women who are susceptible to painful menstrual cramps. They can be reduced by the moves as it helps strengthens the pelvic muscles and facilitates blood circulation. During the movements around the abdominal area, internal organs such as the colon and ileum are massaged thus leading to increased metabolism.
Going for these classes reduce the chances of you developing back problems. This is because during the dance, the core muscles that support the spine are strengthened. In order to achieve the above, a correct posture should be maintained otherwise back problems will be aggravated. It is for this reason that enrolling in a class where there is a professional is advisable as one gets to do the moves the right and in turn avoid complications that may result from poor implementation of the moves.
The movements can be grouped into; Percussive movements, fluid movements, shimmies, shivers and vibrations. In its beautification, practitioners make personal changes such as twists, level changes, turns and steps. The arms are used to create different shapes and lines to spice up the dance as well as facilitating the hip movement.
Just like any aerobic activity, it will burn calories as well as tone the muscles making it some sort of a workout. It is however better than other gym workouts as the practitioners also focus on improving flexibility, coordination and balance. This will in turn lead to better body awareness, improved posture and reduction in injury.
Another benefit linked to this exercise is a clearer skin tone due to the increased oxygen levels to the skin cells and blood circulation. You can take a lot of water during, after and before the classes in order to enhance the skins appearance. The dead skin cell should be removed regularly I the shower by gently scrubbing.
The exercise enhances better sleep among its dancers as it is associated with better functioning of the body natural cycles due to the well being of the body. You can alternatively do any physical workout for thirty minutes every day to achieve the same. This is not to say that the activity should be done immediately before bedtime.
Having to synchronize the movements of different muscle groups in these routines helps the practitioners have mental stimulation. The dancers take time to master the art of making shapes and lines with their bodies which makes it very difficult for one to get bored in class. The good memory that is developed among the dancers can also be attributed to this.
It also can be viewed as a form of psychotherapy due to its tendency to enhance healthy body image, positive social interactions and confidence in individuals. Stress relief and management are its other uses. The above are very important especially to the modern woman who undergoes so much pressure of beauty standards that have been set by the society.
A majority of the belly dancers are women who are susceptible to painful menstrual cramps. They can be reduced by the moves as it helps strengthens the pelvic muscles and facilitates blood circulation. During the movements around the abdominal area, internal organs such as the colon and ileum are massaged thus leading to increased metabolism.
Going for these classes reduce the chances of you developing back problems. This is because during the dance, the core muscles that support the spine are strengthened. In order to achieve the above, a correct posture should be maintained otherwise back problems will be aggravated. It is for this reason that enrolling in a class where there is a professional is advisable as one gets to do the moves the right and in turn avoid complications that may result from poor implementation of the moves.
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