Swami Vivekanda, an Indian and a devout follower of the Asana philosophy toured the United States and Canada some years ago to promote the many benefits offered by this unique philosophy. He could not have foreseen the tremendous reaction that he would get. People immediately flocked to learn more about Asana and very soon there were numerous practitioners. Today, millions of people in every country of the world practice Asana regularly. When attending a yoga studio Capitol Hill practitioners strive towards self improvement.
Despite its immense popularity, Asana still has critics. Most of the criticism directed at the practice is based upon mistake believe about the true nature of this philosophy. It is most certainly not a religion, as so many people think. Neither is it just some for of ritualistic exercising and stretching. The true purpose of Asana is to help people to improve themselves in a holistic way.
Asana certainly does include a wide variety of low impact exercises and poses but they have multiple purposes. These exercises not only improve muscle tone, fitness levels and overall flexibility, but they also play an important role in helping practitioners to improve their posture the ability to concentrate and their ability to gain control over their inner thoughts. Asana has also prove to be very effective in helping people become more disciplined.
Many practitioners find the fact that Asana is not competitive in any way one of its main attractions. There is no pressure to proceed at a specified pace or to master new exercises or poses. Most classes consist of practitioners at various levels of skill and experience, all at a pace with which they feel comfortable. Even people with physical disabilities or serious diseases can benefit from Asana.
Asana has been studied by academics, health professionals and behavioural scientists and all of these studies conclude that this philosophy offer only benefits and no risks whatsoever. The health benefits, particularly, are impressive. Those suffering from heart disease, psychological disorders such as depression and anxiety, arthritis and severe back pain have all benefited greatly. It also helps people to maintain a healthy posture and to maintain a positive outlook on life.
Taking up Asana does not require the purchase of any equipment or clothing. It does not require any special facilities and can be practised anywhere, even in nature. Most beginners do invest in club membership, however, if only for a short while in order to learn the basics. Belonging to a club also holds the benefit of learning from experienced practitioners and sticking to a disciplined regime.
There are numerous sources of information about Asana. Websites, books, personal instructors and online forums all focus on Asana. Many studios even offer a free initial lesson. Before purchasing any material, it is important, however, to keep in mind that there are many different approaches to Asana and most practitioners and studios will adhere to one specific approach. Learning more about the different approaches may be well worth it.
Nobody can doubt the fact that yoga has taken the work by storm. Its popularity has never waned and more and more people take it up every year. Practitioners report remarkable results in many different lifestyle areas.
Despite its immense popularity, Asana still has critics. Most of the criticism directed at the practice is based upon mistake believe about the true nature of this philosophy. It is most certainly not a religion, as so many people think. Neither is it just some for of ritualistic exercising and stretching. The true purpose of Asana is to help people to improve themselves in a holistic way.
Asana certainly does include a wide variety of low impact exercises and poses but they have multiple purposes. These exercises not only improve muscle tone, fitness levels and overall flexibility, but they also play an important role in helping practitioners to improve their posture the ability to concentrate and their ability to gain control over their inner thoughts. Asana has also prove to be very effective in helping people become more disciplined.
Many practitioners find the fact that Asana is not competitive in any way one of its main attractions. There is no pressure to proceed at a specified pace or to master new exercises or poses. Most classes consist of practitioners at various levels of skill and experience, all at a pace with which they feel comfortable. Even people with physical disabilities or serious diseases can benefit from Asana.
Asana has been studied by academics, health professionals and behavioural scientists and all of these studies conclude that this philosophy offer only benefits and no risks whatsoever. The health benefits, particularly, are impressive. Those suffering from heart disease, psychological disorders such as depression and anxiety, arthritis and severe back pain have all benefited greatly. It also helps people to maintain a healthy posture and to maintain a positive outlook on life.
Taking up Asana does not require the purchase of any equipment or clothing. It does not require any special facilities and can be practised anywhere, even in nature. Most beginners do invest in club membership, however, if only for a short while in order to learn the basics. Belonging to a club also holds the benefit of learning from experienced practitioners and sticking to a disciplined regime.
There are numerous sources of information about Asana. Websites, books, personal instructors and online forums all focus on Asana. Many studios even offer a free initial lesson. Before purchasing any material, it is important, however, to keep in mind that there are many different approaches to Asana and most practitioners and studios will adhere to one specific approach. Learning more about the different approaches may be well worth it.
Nobody can doubt the fact that yoga has taken the work by storm. Its popularity has never waned and more and more people take it up every year. Practitioners report remarkable results in many different lifestyle areas.
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