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What One Should Understand Regarding Triathlon Training

By Scott Bailey


Triathlon refers to a multi-stage competition that involves competitors completing three continuous and sequential endurance disciplines. Generally, triathlon involves running, cycling, and swimming, with the three activities completed in immediate succession over varying distances. The people who compete in this sport are called triathletes, and they compete for the fastest overall course completion time. Transition from one activity to another is also timed. The term triathlon has its origin in the Greek language where it translates to three sports.

Athletes are provided with a transition area for them to change their gear between the various events. Transition areas provide an area for transitioning from swim to bike and bike to run. Athletes keep their bikes and performance apparel among other accessories in the transition area. Triathlon training is usually very intensive and endurance-oriented in order to prepare athletes better for the race.

The first transition involves transitioning from swim to bike. This transition is called T1. The second transition involves transitioning from bike to run, and is referred to as T2. The overall time for the competitors include the time they spend in both T1 and T2. Since the number of participants can vary widely, transition areas vary in size a lot. Also, these areas are used as social headquarters before races begin.

The origin of triathlon lies somewhere in the 20s. However, the celebrated version as it is known began in 1974 in San Diego. The event was organized by two people called Johnstone and Shanahan. These two were associated with Track Club of San Diego. The first event incorporated running, biking, and swimming, but in a different order.

In 1989, a worldwide regulatory body was founded to take on the government of the sport. The body is named as the International Triathlon Union, abbreviated as ITU. Its goal has changed from what it was at the beginning. Initially, the goal was to make triathlon an Olympic game and that was achieved. Competition levels in this sport are three, that is, junior pro-athletes, age-group athletes, and elite pro-triathletes.

To take part in an event, one needs to register and sign up before the actual race happens. When one registers, they are provided with a race number, timing band, and a colored swim cap. Timing bands are only provided in races where electronic means are used for timing. Rules, course of motion, and any problems that athletes need to be aware of are communicated in good time.

In major events, it may be a requirement for athletes to have their bikes checked-in at the transition areas in advance. Security is maintained in the transition area after bikes have been checked-in. Several different techniques have been devised for starting races. One of the methods is mass starts where competitors start competing at the same time when the start signal is given.

If an event is wave started, athletes are released in small bunches at predetermined intervals. A start signal is given at the lapse of the predetermined time intervals. This method is less commonly used in long races than in short ones.




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