Getting The Best Echo Duck Calls On The Market

By Young Lindsay

People across the world have different views concerning hunting. Some earn a living out of hunting. For others it is just another way of spending leisure and free time. Those who generate income out of it should take it with a lot of seriousness. Availability of different types of echo duck calls ensures the hunters have progressed successfully. The items are used to attract many birds for easier catching and shooting.

There are various types and design that hunters can use. It will all depend on the purpose and the place of hunting. Some will produce very high tones that can be heard from far distances while others are soft for short and closer distances. The hunter will choose in respect to the place of hunting. It is necessary for customers to search and buy products that can suit their needs.

The cost of the item should be reasonable. Look for suppliers with affordable products and after sales services. This will enable a customer to buy from a reliable dealer who can be ready to assist when consulted. Ensure the item is sold at the right price by engaging different sellers and comparing the prices. You can also consult other friends with similar products to know where and how much they purchased.

Buying a quality product will be very essential. If customers prefer quality services, then they should be ready to acquire high quality items. They produce mellow and impressive sounds that are high performance and attract many ducks. Products that do not require a lot of air to blow are the best. As a result, the one using it does not fill very exhausted. As such it is advantageous for customers to purchase quality items.

When it comes to online buying be extra careful before selecting the vendor. Be sure they will provide convenient and reliable products as well as services. Saving time and money will be essential because the customer would be willing to start use the item soonest. For easier delivery, ensure the physical address is correct. If sellers act negligently and the items are delayed, ensure they take responsibility and act accordingly.

Selecting attractive designs and styles is also important. They determine the size of the whistle. Well designed items have attractive appearances. Also observe closely the materials used to make them. They should be made of stainless steal materials to prevent rusting due to moist condition available. Materials used will ensure durability of the product as well as beauty and strength.

Customers are advised to focus on tones that are produced when using them. The sounds are used to attract ducks therefore, they should be very impressive. Some products are made and modified to produce different sounds depending on how they are blown. Such products are the best to use.

Therefore, a good customer should consider quality, cost, purpose and the dealer to supply the product. This will help to save money as well as time. In fact, customers are able to make proper and sound decisions before buying these items. Experienced hunters will have easy time using the skills they have to hunt the ducks.

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How Military Antenna Mast Poles Could Be Bought

By Roseann Hudson

The citizens of countries are being protected by their armed forces as it is their responsibilities. They are usually trained to be physically fit to serve their purpose. Several equipments relevant to defensive and offensive actions are also used by them.

One way for them to defend the nations will be to check for unknown moving objects within their radars. For this, they will need to have military antenna mast poles so that these radars will have a wider reach. They should consider several things when they purchase these things.

The individuals could start their search for these stores when they ask for some recommendations from the people whose opinions they trust. These individuals could provide them with the names and contact details of some shops where they got their equipments. The buyers should call these stores so that they can further discuss matters about their purchases.

They could also try to search for websites that put these items up for sale over the Internet. They just need to enter their queries on various search engines and after a few moments, they will receive a lot of results for their queries. The websites will typically provide upfront information like the prices and the specifications of these rods. However, the persons should exercise caution when they give these websites with their credit card information so that they can ensure their safety.

He should also be considering how long has the establishment operating their business in the field. If they are already operating for a long duration, then most likely, they are already possessing numerous experiences in the field. They are already aware of what specifications their customers are needing. Aside from that, an experienced firm is typically possessing a good reputation and would like to be maintaining it.

All corporations are mandated by the appropriate government departments to have their businesses registered with them. These corporations will be issued with the necessary licenses and business permits which will allow their daily transactions to be legally conducted. For this matter, these documents should be looked for by the purchasers.

These items are sold by lots of shops and different prices have been set for them. However, the prices will typically fall within the similar price range with minimal differences only. Those things that they can afford should be scoured by the persons so that some money could be saved even if they could only be in small amounts.

These types of products vary in sizes, lengths, colors, and features, among others. It would be good if they will go to stores which have all of these stocks in their shelves. This way, the persons do not have to search for other places where they could find the things that they want.

Most importantly, the individuals should ask for the return policies that the establishments have. There are times where the purchasers will only find out that there are damages in the merchandise when they reach their houses. The policies will permit them to return the merchandise back to the stores. However, they will have to do this within definite number of days which could typically be three days to seven days.

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For installation of a military antenna mast, make sure you turn to our official site now. Here is the link to give you full access to our homepage at http://www.hascall-denke.com.

Interesting Reasons Why Coffee Bean Extract Is Loved By Many

By Lloyd Aper

After being featured in the Dr. Oz Show, green coffee bean extract has received a lot of buzz from people all over the world. It is said that supplements made from this extract can actually help people lose weight without changing their diet or participating in an exercise program. But how is this different from the myriad of other weight loss supplements that are available in the market today?

The regular coffee that we usually enjoy in the morning is made from roasted coffee beans. With green coffee, it does not get roasted and this is key to its weight loss capabilities. In its raw form, green coffee bean extract has a high amount of chlorogenic acid - a polyphenol antioxidant that helps promote weight loss by managing the way fat and glucose are absorbed in the body.

Dr. Oz has conducted an experiment with 100 women and the results show that those who took the green coffee extract lost an average of two pounds. The experiment was conducted within two weeks and the dosage for the extract was at 400mg. A similar study was also presented at the American Chemical Society and results show an average of 17 pounds lost over a period of 22 weeks.

Dr. Oz did not mention a particular brand since he did not want to be associated with one in any way, be he recommended that people look for a green coffee bean extract that has a minimum of 45% chlorogenic acid. It is also possible to see chlorogenic acid referred to in labels as either Svetol or GCA (green coffee antioxidant). Pregnant women or those below 18 are advised against taking this extract.

Because of the buzz surrounding green coffee extract, it is not surprising why a lot of products have been sprouting all over the market today. The problem is that some products are of low quality and are just after your money. Always make it a point to read the labels, especially the list of ingredients. Quality products are those made from pure green coffee and does not contain additives or fillers.

And while any type of coffee is supposed to have some level of caffeine in it, green coffee extract should have less caffeine as compared to regular coffee. An ideal number would be 20mg of caffeine for every 800mg of chlorogenic acid. This caffeine amount is more or less just 20% that of regular coffee. Having too much caffeine in the system usually leads to nervousness, increased heart rate, insomnia, and restlessness.

You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.

While it would be a great thing to simply take green coffee bean extract and see those extra pounds go away, it is not the best way to do it. It is still important to have a balanced diet, one that steers clear from processed foods and focuses on whole foods, especially fruits and vegetables. If you add in quality cardiovascular exercise to the mix, there's no reason not to get the body you've always wanted.

About the Author:

It is important to be careful against products claiming to be made from green coffee bean extract but contain fillers, binders, and other unnecessary ingredients. Want to know how you can stay clear from these? Visit www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS today for a helping hand.

Ways Bakersfield CA Chiropractic Doctor Helps Alleviate Low Back Pain Without Surgery

By Kelly Blomquist

Lower back ache can result from strain, spinal misalignment, and injuries that makes regular mobility increasingly difficult. Chiropractic is able to provide a comprehensive rehabilitation plan to address symptoms and to strengthen the spine for relief from pain. The Bakersfield CA chiropractor offers comprehensive advice for patients who are suffering from lumbar aches and limited movement.

Back pain is one of the most common complaints that can make normal movement difficult and often causes problems sleeping. If the necessary care is not sought, the symptoms will simply deteriorate with time. Corrective care without surgical intervention can aid in symptom management for different structural problems.

Injury, weight gain, bad posture, and excess pressure on the back are common causes of spinal misalignment. When the spine is imbalanced, the vertebrae are out of original positioning and there is strain on soft tissue and nerves. This contributes to pain and an inability to move normally.

A professional intervention involves a complete physical examination to detect the source for symptoms. The instance of misalignment of the spine may be corrected with adjustment methods as the professional uses his or her hands to perform spinal thrusts and return balance. It is regarded a safer and naturally based technique that is often favored among patients.

Exercises are recommended according to a tailored plan. The purpose is to strengthen the muscles located in the lower back to aid in supporting the joints of the spine and to protect against future damages. Such intervention has become a popular choice for chronic disorders as it aids in providing a long term management program.

With the right type of natural therapy, relief from back pain can be determined for safe and effective results. A professional approach allows for supportive methods for enhanced muscle operation, support and heightened strength for the support of the spine. The implementation of adjustment techniques is considered non-invasive and can aid in improving spinal stability.

About the Author:

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Seven Crucial Steps for Long Term Weight Loss

First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by the media and industry, calories still count!

Your body weight is largely a product of total daily caloric intake minus total daily energy expenditure (TDEE). So, to lose weight, your daily food consumption measured in calories must be less than TDEE. In other words a deficit in calories must be created to trigger a reduction in body weight. Although this is a simple concept, it’s not easily accomplished. And statistics prove it: approximately 50% of Americans are obese and two thirds of Americans are borderline obese.

It doesn’t have to be that way, however. People need to be educated with respect to health, nutrition and weight loss maintenance. Knowledge is what we need. Knowledge is power, and with power comes change.

One simple guideline for losing weight is to adjust your daily caloric intake to equal ten times your weight in pounds. For example if you weigh 180 lbs. your total daily food intake should equal 1800 calories. This would create a sufficient deficit in calories for gradual weight loss. This method will not work, however, for people who are extremely obese.

Another efficient method of losing weight at a reasonably comfortable pace (for any person) is to reduce your total daily food intake by 500 calories. One pound equals 3500 calories and at the rate of 500 calories per day, it translates to 1 pound of weight loss per week. This is a sensible, realistic weight loss pace and more likely to succeed in the long term. On the other hand, diet programs based on more extreme calorie restriction are very stressful physically and mentally, which is why they result in quick but temporary weight reduction. Not to mention the high cost of many WEIGHT LOSS PLANS that include pre packaged food, unnecessary meal replacements, supplements and so on.

A more accurate method to figure out how many calories you actually need (to maintain your weight) is to take your body weight and multiply it by 11. Say you weigh 160 pounds and you are completely sedentary.

160 x 11 = 1760 (calories). So you would need 1760 calories if you sat around all day with very minimal movement to remain at 160 pounds.

Now to go a step further, we have to determine your metabolic factor. There are 3 main categories for metabolism. Slow metabolism is when you have a very difficult time losing weight. Medium metabolism means you don’t have difficulty losing weight - if you really try. And Fast metabolism is when it seems no matter how much you eat you can’t gain weight. Don’t I wish I had that problem. See the table below.

Slow Metabolism (%)

Under 30 Years of Age - 30%
Between 30-40 Years of Age - 25%
Over 40 Years of Age - 20%

Medium Metabolism (%)

Under 30 Years of Age - 40%
Between 30-40 Years of Age - 35%
Over 40 Years of Age - 30%

Fast Metabolism (%)

Under 30 Years of Age - 50%
Between 30-40 Years of Age – 45%
Over 40 Years of Age - 40%

Let’s continue with the above example (1760 cal.) and let’s say you’re 35 years old and have a slow metabolism. The corresponding metabolic rate factor would be 25%. 1760 x 25% = 440 calories – which means you would need an additional 440 calories. Your total daily calories would therefore equal 2200 (1760 + 440). In other words, you would require 2200 calories per day to maintain your present weight.

Now to lose weight at a comfortable pace (as mentioned above), subtract 500 calories from this total. That would equal 1700 calories (2200 – 500). Consequently, in order to lose one pound per week you would require 1700 daily calories from food. The next step would be to keep track of all your calories. To do that you will need to know the calorie content of the foods you eat. A calorie counter or calculator is where you enter the type of food product, the amount (in grams or ounces) and it calculates the calorie content for you. You can find them at many websites online for free. One that I found to work fairly well, which also contains a huge selection of foods including items from fast food restaurant chains, is at http://www.caloriesperhour.com/

To increase your rate of weight loss even further you can raise your exercise level. One way to accomplish this is by participating in a program of regular physical activity or if you already are, simply increase the exercise intensity level. See tip number 6 and 7 in this article for more information on physical activity and weight loss.

2. Diet Composition

Your diet must consist of foods from all food groups (e.g. meat, dairy, vegetables, fruits, whole grains, nuts/seeds, legumes). If you’re a vegetarian, you can still get sufficient amounts of protein from legumes, soy bean products and whole grains. In a French study, evidence suggested that diet variety was one of the reasons French people were less obese and had fewer occurrences of heart disease than Americans. Another important factor was the diversity in their diet. Overall, the French diet contained more foods from all food groups and consisted of more types of food and food products compared to the American diet. (1)

Furthermore, the French seemed to enjoy their food more. Their meals were like special gatherings, celebrations, meant to be enjoyed by all. They typically didn’t eat very fast. They seemed to enjoy their food more; it’s as if time stood still during their meals. This method of eating accomplishes several things. For one, eating slower and being more relaxed during meals increases chewing time. In addition, by slowing down the pace of a meal and chewing more, you are more likely to get a feeling of fullness while eating less quantities of food. In contrast, North Americans, very often eat on the run.

The other benefit of the French eating style is that it aids the digestive process by reducing workload and improving the efficiency of nutrient distribution throughout the body. An increase in food variety and diversity decreases the percentage of bad foods (saturated/trans fats, unrefined carbohydrates) present in your digestive system. Moreover, increased fiber content from fresh foods (fruits vegetables and whole grains) also sweeps up and pushes out bad foods quicker, leaving them less time to be absorbed by the intestines and therefore becoming less harmful. As a result risks of developing chronic diseases, such as various forms of cancer and heart related diseases are also reduced. (2)

3. Quantity and Frequency of Meals

Does the size and quantity of your meals really matter? You’ve probably heard many times over that it’s best to have smaller more frequent meals throughout the day. In other words snacking is preferable to gorging. Is this fact or fiction? Well, the fact of the matter is that scientific research with respect to this area of study has been largely contradicting. There really is no overwhelming evidence to support the idea that increased frequency and decreased portion size of meals is associated with weight loss efficiency. This eating method, however, has been shown to benefit athletic performance in trained athletes. (3)

A study with ice skaters suggested that meals taken throughout the day to correspond with periods of physical demand associated with training, help to maximize performance. Keep in mind that improving athletic performance in athletes is one thing, but increasing the rate of weight loss is something quite different. Although, when taken to extremes, it is probably better to eat 8-10 smaller meals per day than 1 large one for example.

As it turns out, the customary three meals a day method is just fine. There just hasn’t been enough convincing evidence to prove that it has a negative effect on weight loss. Eating 5-6 meals a day is also fine. Changing to a more frequent eating style, however, may cause you to over eat, if you’re not careful, especially at the beginning. This is because, subconsciously, you’re used to having larger food portions at meal time. So, it’s important to keep track of the food quantity of every meal, until you get accustomed to the new way of eating.

4. Don’t Skip Meals

Ever heard that breakfast is the most important meal of the day? Well it’s true. The one meal you should never skip is breakfast. It is the meal that sets the tone for your metabolism. When you miss breakfast your metabolism responds by slowing down. Your body receives signals of famine from the brain and switches to energy conservation mode. This means rather than burning calories the body gets stingier with them.

The other thing that happens, when missing breakfast is, by the time lunch time comes around you feel starved and you almost always end up overeating. And as a result of this added pressure on your digestive system, most of your energy gets used up as your body works hard to digest and absorb all that food. Needles to say, you won’t feel very productive when you return to work, a feeling which may last for the next few hours.

Another important benefit of not skipping meals is that your blood sugar level is more stable, which keeps insulin in check – reducing unnecessary fat storage and ensuring that you have adequate energy levels required to perform your daily tasks with less physical and psychological stress.

5. Water

It was thought that drinking plenty of water throughout the day was a crucial part of a good weight loss strategy; the theory was that an adequate amount of water – 8 eight-ounce glasses per day – gives you a feeling of fullness which reduces periods of hunger; and the less you feel hungry the less you are going to snack – which translates to fewer calories. Recent studies have suggested, however, that choosing foods with high water content like fruits and vegetables and blending water into meals like soup has a greater effect on satiety, than simply just drinking water. And that it may result in a reduction of total daily calories.

In other words, including water rich foods like watermelon and other fruits and vegetables, fruit juice, and soups in your diet, is more effective with respect to satiety than relying on just drinking water. As a result, you wouldn’t need to drink 8 glasses of water a day, if you were getting an adequate supply from your diet. In fact, drinking 8 glasses of water per day is a misconception. This number was originally reported by the National Academy of Sciences of the United States Food and Nutrition Board. They also mentioned, however, in the same report, that the majority of water people need comes from food. (4)

The recommendation for a healthy individual is to drink one cup of water or juice with every meal. (ibid)

It’s also important to keep in mind that the human body is made up of 60-70% water. All our organs consist of a lot of water. Blood is mainly composed of water. So it makes sense to ensure that you’re always getting an adequate supply. Here are some functions of water:

- regulates your body temperature
- transports nutrients to your organs
- transports vital oxygen to your cells
- removes waste from your body
- protects all your organs and joints

6. Exercise

As you know, exercise participation is an important factor in WEIGHT LOSS AND weight loss maintenance. In addition to weight reduction here are 20 important health benefits of physical activity.

1. Increases thermogenesis (increase in body temperature to burn calories).

2. Raises basal metabolic rate increasing calorie expenditure even during periods of rest or sleep.

3. Releases natural stimulants in the body helping to improve overall psychological condition. In other words it may alter your mood to a more positive state. (5)

4. Relieves stress and reduces the risk of stress related chronic diseases. (ibid)

5. Improves sex function

6. Lowers High Blood pressure levels.

7. May increase levels of good cholesterol (HDL)

8. Lowers elevated blood cholesterol levels.

9. Improves blood circulation.

10. Increases the level of oxygen uptake (VO2 max) and improves endurance. Vo2 max varies directly with the level of physical fitness.

11. Increases lean body mass (muscle) while reducing body fat - improving body composition and therefore improving physical appearance.

12. Improves self esteem.

13. Causes a natural tendency to be more conscious about eating healthier and therefore may improve a person’s diet.

14. Strengthens the musculoskeletal system protecting the body from unexpected physical shock.

15. Strengthens the body’s immune system and therefore slows down the aging process.

16. Strengthens bones and fights against osteoporosis - especially important for post – menopausal women. (6)

17. Strengthens the body’s immune system and therefore slows down the aging process.

18. Helps to fight against chronic diseases including many forms of cancers and heart disease. (7) (8)

19. When combined with stretching it may help to reduce lower back pain.

20. Improves physical condition in pregnant women making it easier to cope with the trials of childbirth: It increases energy levels; helps to reduce back pain; improves circulation and reduces swelling and development of varicose veins; tones muscles making it easier for the body to return to pre-pregnancy condition. You should check with your doctor, however, before you begin exercising during pregnancy. (9)

How Much exercise is Necessary for Weight Loss?

It depends on your goals and your body condition. Here are some questions you should ask yourself:

- How much weight do you want to lose?
- What’s Your Age
- How much do you weigh?
- What is your physical condition?
- What is your daily caloric intake?
- Will you combine exercise with caloric restriction?

If you’re overweight, by more than 20 pounds, you need to participate in a program that includes diet restriction (reduce total daily calories by 500 cal.) and regular exercise (6-7 days a week). You should exercise for at least 30 continuous minutes – for best results increase the duration (up to 60 minutes). Your target intensity should be between 65-75% of your maximum heart rate – in other words, a comfortably vigorous level of intensity. The American College of Sports Medicine recommends that a good WEIGHT LOSS PROGRAM should consist of daily caloric expenditure of 300-500 calories from exercise. (10)

How do you calculate your heart rate? An easy formula for figuring out your maximum heart rate works by simply subtracting your age from 220. If you’re 40 years old, for example, your maximum heart rate is 180 beats per minute (220-40). To train at 70% of your maximum heart rate, simply multiply 180 by 70 and divide by 100, which equals 126 beats per minute. Therefore in order to train at an intensity level of 70% of maximum heart rate your training heart rate should be 126 beats per minute. How do you calculate your heart rate during exercise? Simply take your pulse by counting the number of beats over a 10 second period. Multiply that figure by 6 and you have the number of beats for a 1 minute period – that’s your training heart rate. Before you begin exercising, however, get clearance from your doctor, especially if you’re a beginner.

7. Exercise for Weight Loss Maintenance

Once you reach a desirable body weight, you can switch your exercise routine to weight loss maintenance mode. That means you can reduce the frequency of your workouts to 3-4 times a week. The duration and the intensity should remain the same - 60 minutes at a comfortably vigorous level. You will notice as you reach higher levels of fitness, exercise intensity must be turned up a notch to keep the workout challenging and also to burn more calories.

What types of activities should you participate in? There are many forms of exercise that are efficient in producing adequate WEIGHT LOSS AND fitness. Some of them include aerobics, step or boxing aerobics, cycling, spinning, step-climbing, training on elliptical machines, cross country skiing (real or machine version), in line skating, ice skating, swimming, jogging, skate boarding, and sports like basketball, hockey, and soccer. There are many more. The important thing is to choose one that you’ll really enjoy. This way, your chances of sticking with it in the long run will be much higher.

Have fun, get in shape, lose those extra pounds and keep them off!

References:

1. http://www.sciencedaily.com, “Healthy diets need fat, according to new study”, retrieved 22 June 2005 from http://www.sciencedaily.com/releases/1998/04/980424031929.htm

2. http://www.ajcn.org, “Cereals, legumes, and chronic disease risk reduction: evidence from epidemiologic studies”, retrieved 15 August 2005 from http://www.ajcn.org/cgi/content/abstract/70/3/451S

3. http://www.jacn.org, "Contribution of Meals and Snacks to Nutrient Intake of Male and Female Elite Figure Skaters During Peak Competitive Season", retrieved 19 May 2004 from http://www.jacn.org/cgi/content/full/21/2/114

4. http://www.drmirkin.com, “HOW MUCH WATER DO YOU NEED?”, retrieved 30 August 2005 from http://www.drmirkin.com/nutrition/9942.html

5. http://www.issponline.org/documents/physactstatement.pdf, “Physical Activity and Psychological Benefits – an ISSP Position Stand”, retrieved 22 August 2005 from http://www.issponline.org/documents/physactstatement.pdf

6. http://www.osteoporosis.ca, “Physical Activity: An Important Factor in Preventing Osteoporosis”, retrieved 22 August 2005 from http://www.osteoporosis.ca/english/About%20Osteoporosis/Physical%20Activity/default.asp?s=1

7. http://www.americanheart.org, “Physical Activity”, retrieved 25 August 2005 from http://www.americanheart.org/presenter.jhtml?identifier=4563

8. http://www.cancer.gov, “Questions and Answers: Physical Activity and Cancer”, retrieved 25 August 2005 from http://www.cancer.gov/newscenter/pressreleases/PhysicalActivity

9. http://health.discovery.com, “The Benefits of Pregnancy Exercise”, retrieved 26 August 2005 from [http://health.discovery.com/centers/pregnancy/americanbaby/exercisebenefits.html]

10. http://www.findarticles.com, “Exercise, the cornerstone to weight loss - Tech Brief”, retrieved 27 August 2005 from http://www.findarticles.com/p/articles/mi_m0675/is_5_20/ai_92840206#continue

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists. To subscribe to his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health visit [http://www.nulife-weightloss.com]. For more information on his latest ebook “Nulife Natural WEIGHT LOSS PROGRAM” visit [http://www.nulife-weightloss.com/natural.htm]

Strength Training is the Magic Bullet For Fat Loss

Your metabolism is the key to losing excess body fat and is your fat loss foundation. What is this mysterious "metabolism" thing and how can you control it and manipulate it to work for you and to help you burn fat? You may have heard that you can increase it and you would like to know how.

Metabolism refers to the rate your body burns fuel (calories) each day. Among the many things that control it are your activity levels and the amount and type of food you eat. A low metabolism is caused by not being active enough and hence your body has low energy needs causing food calories to be stored as fat. This is the main reason people become overweight.

To lose weight (burn fat) properly you must increase your metabolism while eating enough calories each day with whole natural foods. This will give you the energy to be able to increase activity levels to the extent that will chew into the stored fat. If you do not eat enough you will simply not have enough energy to be able to speed up your metabolism.

This is the bad news about dieting; it slows the metabolism shortly after dropping the calorie level too far. The problem is that you do not know how low to drop them without causing your body to shift into survival and fat storing mode. It is far better to forget dieting and food restriction and go the opposite way. More food, more energy, more strength, more fat burning, much more chance that you can do this for life.

The fastest and most permanent way to speed up your metabolic engine is to use strength training exercise to tone muscle tissue. Muscle is where body fat is burned and by coaxing this into peak condition you will supercharge your metabolism. It doesn't take much to achieve this; even a couple of pounds of increased muscle tissue will make all the difference.

It is unlikely you would even notice this on your body, except for a new firmness as muscle tone increases. Forget recreational activities like walking, jogging, cycling or swimming etc as these activities will not tone muscle to the extent that you need to speed your metabolism permanently. These activities will at best burn a few calories at the time but will not be enough to help you lose body fat long term.

Focus your efforts on your properly structured exercise program that contains at least 60% strength training exercise. Get the help you need from a fitness professional to ensure you get results and don't waste time trying to sort it out for yourself. That is what they do, and you need to learn how to exercise correctly, safely and efficiently and your program also needs to be changed every few weeks or you will not continue to get results.

Your exercise program needs to work the whole body at each session, it needs to contain exercises that work multiple muscle groups together and it needs to be performed at the right level of intensity otherwise you will be disappointed with the results. Exercise works if you do it correctly and that is why it is important to have the right coach to teach you the skills you need to manage your weight for the rest of your life.

There really is no other way, the sooner you get your head around this fact the quicker you will resolve the problem of excess body fat. When you think about it, is it so much to give in exchange for losing the body fat and strengthening and rejuvenating your whole body? Forget the price (doing the work) and keep your eye on the prize (the end result).

Carolyn Hansen has worked in the Fitness Industry for over 30 years. Currently the co-owner of 2 Fitness Centres in Northland New Zealand. A National Champion Bodybuilder with over 25 years competition experience. Enjoys writing health and fitness articles for local newspapers and magazines. If you want a second chance to right the wrongs you have committed against your body, you can be rejuvenated. You can regain vitality, muscular strength, endurance and a higher quality of life. Go to http://www.over50looking30.com for a FREE Report "I've Found the Fountain of Youth"- Let Me Show You Too!

Want 10 Years Extra Added to Your Life? Lose Weight

If you are currently struggling to maintain a healthy weight, then it turns out there is more than just a fashionable trim waistline to be gained by losing weight. In fact, a recent major international study that included a million people shows that people who are overweight or obese are reducing their life expectancy by up to one decade. So if you are looking for the motivation to lose weight, how does an extra ten years sound?

Many people view losing that excess weight as something they will do 'one day' or 'when they get around to it'. But that is half of the problem; then one day you wake up and you realize you are 30 pounds overweight and struggling to enjoy life. This is when the downward spiral of accelerated aging really starts to kick in and wreck your life.

As you get older, it is imperative that you must take better care of yourself. When we are younger our metabolism (our body's engine) is much faster, so we burn calories (fuel) much more easily. This makes it easier to consume a diet of highly processed and fatty foods while still maintaining a healthy body weight. But once you hit around age 25, it gets a little harder and this is the time when you may start to gain weight.

So if you need to lose weight (fat) when is the best time to get started? Well, now is as good a time as any as the longer you leave it the harder it will be. The solution is a combination of two things to reverse the build up of stored body fat. The first is the only method that will really increase your metabolic rate so your fat burning machinery is elevated every minute of the day and night.

This is a proper exercise program that contains mostly strength training exercise. It is likely that your muscles have become un-toned if you have not been doing enough strength maintaining exercise dropping your metabolic rate. This could be the main cause of you becoming overweight. So the situation must be reversed to succeed with weight loss. Going on a diet is the very worst thing you can do as it will further reduce your metabolism and work against your body. You need to work with your body for long term permanent success.

It is important that your program is set up properly by a fitness professional for best results. Not only do the right exercises need to be performed but they need to be performed with the right level of intensity (degree of difficulty) otherwise the results will be disappointing. Your program also needs to be updated regularly and progress monitored to keep those results coming.

The second part of your exercise program involves interval training. These are short bursts of all out activity alternated with slower periods of activity for recovery. An example of this would be 10-20 seconds of sprinting followed by one minute or so of walking. This should be repeated at least 8-12 times depending on your current fitness level.

If you are unfit it is best to start off easy even fast walking for the short burst and gradually increase speed as you become more conditioned. This type of exercise is very time efficient and can totally replace old fashioned long, slow steady state activity such as walking, jogging or cycling.

The last part of the puzzle is your eating plan. A few simple rules are all that is needed. Four to six small meals spread throughout the day of around 300-400 calories each. The important part of these meals is the protein source of around 20-30 grams that should be the center piece of each meal.

Add lots of vegetables raw or cooked, to make up the meal. The real secret is to prepare all of your meals the night before so no matter where you go during the day you have your food with you so you cannot go wrong. Keep the focus on what you should be eating rather than on what you should not be eating for best results.

No matter your age it is never too late to make these simple changes. Dumping off that excess weight will help you to feel so much better about everything in your life. And the best part achieving a healthy weight is those extra ten years added to your lifespan.

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Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. In her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards being strong, fit and youthful at any age.

Different Strategies - Stop Loss Orders

Being obese can take years off your life and in some cases may be as dangerous as smoking, a new study says. British researchers at the University of Oxford analyzed 57 studies mostly in Europe and North America, following nearly one million people for an average of 10 to 15 years. During that time, about 100,000 of those people died.

The studies used Body Mass Index (BMI), a measurement that divides a person's weight in kilograms by their height squared in meters to determine obesity. Researchers found that death rates were lowest in people who had a BMI of 23 to 24, on the high side of the normal range.

Health officials generally define overweight people as those with a BMI from 25 to 29, and obese people as those with a BMI above 30.

The study was published online Wednesday in the medical journal, Lancet. It was paid for by Britain's Medical Research Council, the British Heart Foundation, Cancer Research UK and others.

"If you are heading towards obesity, it may be a good idea to lose weight," said Sir Richard Peto, the study's main statistician and a professor at Oxford University.

Peto and colleagues found that people who were moderately fat, with a BMI from 30 to 35, lost about three years of life. People who were morbidly fat - those with a BMI above 40 - lost about 10 years off their expected lifespan, similar to the effect of lifelong smoking.

Moderately obese people were 50 percent more likely to die prematurely than normal-weight people, said Gary Whitlock, the Oxford University epidemiologist who led the study.

He said that obese people were also two thirds more likely to die of a heart attack or stroke, and up to four times more likely to die of diabetes, kidney or liver problems. They were one sixth more likely to die of cancer.

"This really emphasizes the importance of weight gain," said Dr. Arne Astrup, a professor of nutrition at the University of Copenhagen who was not linked to the Lancet study. "Even a small increase in your BMI is enough to increase your risks for cardiovascular disease and cancer."

Previous studies have found that death rates increase both above and below a normal BMI score, and that people who are moderately overweight live longer than underweight or normal-weight people.

Other experts said that because the papers used in the study mostly started between 1975 and 1985, their conclusions were not as relevant today.

Astrup worried that rising obesity rates may reverse the steep drops in heart disease seen in the West.

"Obesity is the new dark horse for public health officials," he said. "People need to be aware of the risks they're taking when they gain weight."



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How To Succeed With Fat Loss 4 Idiots

The lure of losing 9 pounds every eleven days has brought many people to purchasing FAT LOSS 4 IDIOTS. Luckily, the diet plan provided by this site is not one of those scams - it actually works. Of course, any diet will only work commensurate with the amount of dedication and effort you put into it. Below are a few tips to help you get the absolute most out of your Fat Loss 4 Idiots experience.
1. Stick to the Plan. The Fat Loss 4 Idiots software will provide you with an 11 day diet plan consisting of four meals a day. At least at first, don't try to make changes to this plan. Follow it as closely as possible. That way, if it works you know it's a good plan. If it doesn't, you can consider modifications.

2. Use the cheat days. Those cheat days aren't just in there to temper the program for people with poor willpower - they actually have a function. The goal of the 3 cheat days is to make sure that your metabolism doesn't slow down, as it so often will after a major diet change. By allowing yourself to eat the way you normally would during those three days, you can trick your body into keeping your metabolism up, all the while burning off fat. Skipping these three days not only isn't fun, it may actually damage your progress.

3. Weigh yourself everyday. This is completely antithetical to what most people recommend, but I have persoanlly found it to work. Get a good digital scale, accurate to .1 of a pound, and weight yourself as soon as you wake up everyday. Nothing is better for your motivation than to consistently see results - even if those results come in 0.1 pound increments.

4. Be Flexible. The 11 day menu is a good guideline, and you should follow it as closely as possible. But, after a while, it may get boring. If you're willing ot be flexible, you'll find that you can stay within the confines of the diet, and still go to restraunts, eat out with friends, and other things you used to enjoy before you started the diet. Follow the plan, but also be realistic about it. The goal is to improve your quality of life, after all - what good does it do if you feel like you're in a food straightjacket?

5. Don't skip meals. The plan calls for four meals a day, and that's how many you should eat. A higher number of meals per day increases metabolism, which in turn increases fat loss.

6. Add some exercise. The FAT LOSS 4 IDIOTS plan doesn't actually call for any exercise, but it is still good for you. A few aerobic exercises a week will bring you faster results, a healthier heart, and an overall better lifestyle. It's entirely possible you'll lose weight without doing any exercise, but it will be easier and faster if you do exercise.

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5 Tips to Help You Win the Weight Loss Mind Game

WEIGHT LOSS AND fat loss is hard if you can't win the mind game that goes with it. The problem starts with being told that you must have self control or be disciplined. Then you have to do this for the rest of your life. Who can, or wants to live like that?

To make things worse, some people believe they are not disciplined enough to stick to any kind of diet so they never start. You might have been told that you have a slow metabolism so you lose hope. If any of these describe you - then you should also be aware there is help for you.

It is not your fault that losing weight is hard. We are constantly bombarded with images and smells of fast food. Many foods, even so-called health foods, are filled with chemicals that actually create addictions and cause you to store fat. Trans fats and high fructose corn syrup are only two popular food additives that have these effects. Read labels and you will see a lot of things you don't recognize. But here's the good news...

Your can speed up your metabolism, and you can achieve a level of self-control to help you through difficult times. You can eliminate food cravings and after an initial "cleansing" period, you will not have to have such strong will power because you will naturally adjust to a new way of eating.

That's right - when you start eating healthier with a WEIGHT LOSS PROGRAM, you will eventually lose the taste for the junk foods that you have cut out. When you do eat junk food, you will feel how tired, or cranky, or bloated it actually makes you feel. You didn't feel these effects before because you were used to it. But after being on a healthy eating regimen for a period of time, you get healthier and you can feel how junk food affects you. This factor also helps you to stay on your healthy eating path.

However, you must take the first step. It may seem easy to start, but many WEIGHT LOSS PROGRAMS are hard to stay on. It seems no one can bypass this aspect of weight loss. There will come a time when it becomes difficult. It is now that it becomes important for you to win this part of the challenge. Here are some tips to help you get through these hard times.

Tip 1 - Buy a workout CD and use it each morning. If you can't do the whole thing, at least watch it - it can be very motivating. The next day watch it and do just the warm up. The next day vow to do 20 minutes. It will get easier as you get more fit.

Tip 2 - Purchase a diet book. These are good motivators. They help reinforce why you should lose weight, and usually will explain why their way works. Some even have before and after pictures that are very motivating. Most books are good and do work - remember there are many paths to weight loss. So choose one that you will enjoy reading.

Tip 3 - Join a gym or health club. This is a good place to go with friends and exercise. Many gyms have racquetball courts and even juice bars. Gyms or health clubs can be great places to hang out instead of a night club or bar.

Tip 4 - Visualize your goals. Top athletes do this before workouts and before competitions. They visualize the results they want. They do this because it is a proven system that works. Many times we give up because we believe we could never reach a goal. Visualizing your goals makes them more real, therefore more attainable. The key to getting results is consistency (you must do it every day) and using the right technique.

It does take practice to sit quietly and think about your goals. During this time you have to attempt to use all five of your senses in the visualization. See what you want, feel what you are doing, smell the room you are in, taste something like gum, hear what is going on around you. Practice this each day and it will get easier.

Tip 5 - Make a plan. Plan which WEIGHT LOSS PROGRAM you will use. Then plan your meals and write them down. Plan your grocery list and stick to it. Plan what extras you will use to enhance your weight loss goals, such as exercise or visualization. Write out a schedule so you don't use "not enough time" as an excuse. Make your plan in writing and stick to it for a better chance at success.

Losing weight can be a challenge. Be sure you are eating healthy, don't try to lose too much at once or it will backfire on you, and try one or two of these tips. They can be a great asset so you can win the weight loss mind game.

Cindy is a Certified Nutritional Counselor and has been helping clients lose weight for 15 years. Learn more about healthy weight loss [http://www.springclean-cleanse.com/healthy-weight-loss-cleanse.html] and fat loss [http://www.springclean-cleanse.com/fat-loss-cleanse.html] before starting any program.

What Natural Weight Loss Can Do For You

All of us have our certain eating habits, some of us are nervous eaters, some of us eat when we are bored, and some of us rarely eat at all. If you are looking to lose weight and you are looking to achieve NATURAL WEIGHT LOSS, you can do it, by simply changing a few aspects within your life!

If you eat a lot of junk type foods when you are nervous such as chips, ice cream, or candy, do not worry because you are not the only person in the world who does this type of nervous eating. People eat when they are nervous to take their mind off of their nervousness. If you are a nervous eater, trying to switch to eating something that has a lot let calories, but will soothe that nervous feeling inside of you. You can try sunflower seeds, or carrots.

If you are a bored type of eater, and you are looking for another NATURAL WEIGHT LOSS technique, do not eat anything that you do not have to cook or prepare all by yourself. The key to this technique, is when you have to work and cook your food, you are less likely to eat when you are feeling lazy or bored. This will help you to get rid of that want or desired for a fatty, greasy bag of chips.

Another way to achieve NATURAL WEIGHT LOSS is by replacing one, fatty type of meal, and replacing it with a healthier type of meal. Try replacing something loaded with carbs and calories, and replace it with a lean piece of barbecue chicken. You can still achieve great taste just by replacing a few simple meals and making them tastier. Along with your meal replacement, make sure you are drinking a lot of water with your meals. This will be able to flush and clean out your system.

Make sure that when you eat, you actually enjoy your food. Savor your meals, chew eat bite slowly; do not just inhale your food. The more you take the time to sit down and eat and appreciate your food, the more you are going to want to eat the good type of foods. When you eat and chew your food slower you are probably going to find out that you will get full with less food.

Many people think that losing weight costs money and it is just a really big ordeal to go through. But they could not be more wrong, especially when it comes to NATURAL WEIGHT LOSS. The tips discussed above, are simple and easy to achieve, if you just stick with it, you could be on your way to a healthy lifestyle in no time!

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Weight Loss Plan - Why Are You Overweight?

I think I have struggled more with my body image than any person ever should. I would wake up in the morning and look at myself and not like what I saw. After a while, I became extremely motivated to lose weight, and quickly.

That is when I discovered the world of dieting and weight loss programs. I struggled with everything under the sun, from the grapefruit diet, to Weight Watchers, to low fat foods, to low carb diets; I tried everything. I would like to share with you what took me years to learn: most WEIGHT LOSS PLANS do not work for the average person. Here is a good summary of the most popular diets that people try and why they don't work:

Eating low fat foods. This plan simply does not work. It substitutes sugar for the fat in the foods to make up for the lack of taste. This increases your carb intake, making you just as fat as you were before. Granted, a good message to take home from low fat diets is: leave those extremely fatty foods behind and eat something natural like fruits and vegetables.

Low calorie diets. These plans temporarily work, but do not sustain weight loss. Your body at first will lose a little weight do to the lack of calories, but after awhile, your metabolism will slow down to compensate for the lack of food. Once again, a good message to get out of low calorie diets is: don't go for seconds, instead grab a small healthy snack in between meals to keep you tied over.

Lastly, the low carb diet. When I tried this diet I actually lost weight and kept the weight off for a good few months. The problem that I found out was a lack of energy. I didn't feel healthy. Taking carbohydrates out of your diet robs your body of the energy that it needs to run throughout the day.

Jeffrey Abbott is a proud editor of the Science of Cycling [http://www.scienceofcycling.com] website and a huge supporter of the Steal Your Abs.com [http://www.stealyourabs.com].



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Protein and Weight Loss - Is There a Link?

This decade, protein took center stage when it comes to dieting. With the entry of protein diets, carbohydrates and good fats almost became a thing of the past. Protein diet is the WEIGHT LOSS PROGRAM making raves today. But is there really a link between protein and weight loss?

To clear the issue, here are the truths behind protein and weight loss:

1. Protein helps you curb your appetite.

Studies show that protein helps you lose body weight by decrease your fondness for food. Eating more than enough protein in your diet would satiate your hunger more than necessary. And because you feel full you won't crave for any more food in the next several hours. The different protein diets and the Atkins diet indicate protein intake to be more than twice as much of what the American Dietetic Association prescribes.

2. Protein boosts metabolism and burns more fat.

In a certain study, two groups of people are given different levels of protein in their meals. One group was given one gram for every pound of their body weight. The other group was given protein as stated in their respective Recommended Daily Allowance (RDA). After the test period, it was found out that the group who consumed more protein was able to burn more fats. Experts attribute this to the thermic effect of proteins.

3. Protein increases muscle mass.

This is the main reason why protein is the favorite nutrient of body builders. But it can help dieters a lot as well. With the right amount protein in the body, muscles fibers are increased and fat is burned considerably. This is because protein delivers the energy that the body needs to perform exercises and other physical activities. Without protein, the body becomes sluggish and the person feels tired more often. If you don't move much, fats won't get burned. And they would accumulate in your body to eventually become toxins. This fact showing the link between protein and weight loss is simply hard to ignore.

4. Protein triggers the functions of a NATURAL WEIGHT LOSS hormone.

A certain study conducted by British researchers indicates that a certain hormone produced by the stomach is triggered with enough protein in the body. This is the most promising link between protein and weight loss just yet. The hormone, which is called the PYY hormone, is said to be the cure for obesity.

These are the facts behind protein and WEIGHT LOSS PROGRAMS. Protein is a good nutrient for the body. However, it is best to consult with a professional health expert before devising a protein diet of your own.

To learn more about Protein and Weight Loss: Is there a Link? please visit tips weight loss

Ahmad Hassan



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Rapid Weight Loss Diet - What You Need to in an Emergency

If you are actually reading this RAPID WEIGHT LOSS diet, you are probably in a state of panic and considering liposuction (if the surgery and recuperation period did not take so darn long) Since the latter is cumbersome, I shall not hesitate giving you extreme tips since you are looking for a fast results weight loss plan and not a long lasting one. Now let's cut the crap and get to the point.

Most important if you want to keep to your RAPID WEIGHT LOSS diet plan, is not to let yourself stay too hungry for too long. This may sound queer advice but if you get too hungry, chances are you are going to overeat after that. You will most likely reach for a processed food product: easily available and able to give you almost instant energy and quell your growling tummy. To prevent this, always have some healthy snacks with you such as a fruit or container of cereal or nuts.

For the desperate dieter, you have to scrutinize everything that enters your mouth. Examine your liquid consumption. Do you reach for drinks with high sugar instead of good old zero calorie water? A can of soft drink has an average of 150 calories! Do not be fooled by fruit drinks either. Packaged ones are no better as they have lots of sugar and calories to preserve them. Bubble tea is also the first thing you throw out of the window when on a weight loss diet. The sago pearls that you happily slurp up with your bubble tea? These, are not little balls of joys. They are a dieter's worst nightmare as they are purely made of sugar and starch..

Before you reach for a bite, have a glass of water as your body may sometimes mistake thirst for hunger. Not slim enough for your liking then do not eat! If you are that desperate, skip your meals for the day and have meal replacement as part of your RAPID WEIGHT LOSS diet. Remember not to drink to much water too as it will leave you bloated. Do this only for the day because if you do this for long, your body switches to 'starvation mode'. It is fooled into thinking that you do not have food and will try to conserve calories. This results in a lower metabolic rate and a tubbier you.

Last but not least, one thing you should never do on a RAPID WEIGHT LOSS plan. Never write about a weight loss plan. Writing or thinking about food (or in this case, the lack of food) fires up your salivary glands, gastric juices and sets your tummy churning in no time. Yours truly has had to endure uncontrollable bouts of hunger just bringing this piece of article to you, So you can rest assured that the given suggestions are taken from experiences. Nonetheless, take note that not every method works for everyone

Best Weight Loss - How to Get the Best Weight Loss Results

Getting the best weight loss is important to anyone who decides to take on the weight loss battle. In doing so, you have to be determined, aggressive and committed. Achieving the best weight loss results require an active, daily plan from beginning to the end. One of the best ways to do this is to have the best nutrients, while maintaining a healthy exercise routine. Not having the appropriate nutrients can lead to being a poor eater, and various health problems. Here is an idea of the proper nutrients you will need to get the best weight loss results:

Vitamin A: Vitamin A helps with you vision, cell growth and immunity system. You can get this healthy vitamin from carrots, yam, quash, and green peppers. You don't want to maintain a healthy flow us this vitamin.

Vitamin D: Vitamin D helps with bones, blood levels of calcium and phosphorus. You can get this from sunlight, fish, and fish oil.

Vitamin B12: This vitamin is good for the heart, bones and for the brain. You can get this from fish, meat, poultry and nuts.

Vitamin B6: This vitamin is essential for nerve, brain health, and energy. You can get thi from fish, meat, poultry, legumes, and whole grain.

Folic Acid: This is good for heart health and normal cell growth. You can get this from dark green veggies, beans, and bananas.

Iron: Helps create oxygen in your blood. You can get this from meat, poultry and dark, green veggies.

Magnesium: This is good for heart health and immunity. You can get it from dark veggies and dairy products.

Calcium: This is good for bones health and blood pressure: You can get this from dark green veggies and fortified juice.

This is only a short guide to get you started on the nutrient you will need to maintain to get the best weight loss results. Be sure to consult a medical professional before deciding to start any diet. Having support is a sure way to get the best success in losing weight. Get on the road to weight loss!

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Weight Lifting For Women - Yes You Can!

Strength Training, BKA weight lifting or body building, is the key training element missing in most women's health and fitness regimes. Strength training comes in at a close second place in an individual's complete fitness program right after nutrition. After an individual has a solid grasp on a sound nutritional program then strength training should be introduced next.

When you think of lifting weights are you immediately turned off? Many women have preconceived notions of weight lifting. They think of a dark, dank cinder blocked room in the back of the gym with no A/C, sweaty guys walking around with huge delts and small heads kissing their biceps after each set. Other women are afraid that the "muscle heads" will be checking them out the whole time making it a very uncomfortable situation. I have spent ample time in the weight room. Neither of the before mentioned scenarios are true.

In fact, most of the guys there are more interested in their own reflections than you. Many of them will even hold some admiration for you because you are making the step from cardio queen to a higher more evolved fitness connoisseur. You see these guys know and respect the secret benefits of strength training that many women avoid.

All jokes aside, lifting weights has far too many physical and mental advantages than to be pushed to the wayside. Cardio definitely has an important place in any fitness program. Heart health and fat loss are two major advantages of participating in cardiovascular activity on a regular basis. But please, do not put cardio in the place of an efficient weight training regimen. Weight training is the key element to reshaping your body. You can in essence, create the body of your dreams through lifting weights or body building.

One of the foremost advantages of lifting weights is the positive effect it has on one's self-concept. Self-concept is a term used to describe what a person perceives and/or feels about themselves. Now, when you begin a fitness program or try to take steps to be healthier you; you must believe that you are worth the time that this process takes. Lifting weights will make you feel stronger. Feeling stronger will lend itself to more feelings of empowerment. When a person feels empowered, they will continue to do the activity that produces these feelings: improving how they feel about themselves; creating a higher sense of self-worth. When a person feels that what they do matters and they think well of themselves; they can create happy outcomes in their lives. So, and improved self-concept not only helps that individual but, everyone that individual is in contact with.

Now, you will not only feel stronger but, you will be stronger. Weight lifting breaks down the muscle fibers and during the recovery phase is when the muscle builds and repairs, increasing the size and strength of your muscle fibers. More muscle fiber means more shapely body. Muscles are the engines of our bodies. More muscles fibers also means your body burns more calories per day or activity than before as refereed to as and increased resting metabolic rate. So, strength training turns you body into a fat zapping super hero.

Not only will you be stronger; you will improve your overall physical appearance. More muscle and less fat on your frame will give you more energy and longevity to get through your day efficiently. Non training adults will experience a 5 percent reduction in their metabolic rate every decade of their life. ( ACE personal training Manual 2002) This natural decrease in a person's metabolism is why their body fat percentage increases. Weight training can help delay their increase in body fat by preserving and/or increasing that person's muscle mass keeping their metabolic rate high.

Other benefits of weight training are increased bone density, increased ability of the body to metabolize glucose, decreasing the amount of time food is digested, decreases resting blood pressure, improves blood lipid levels, and eases arthritis pain. Hence, you are never too old to start a sensible weight training program. As with any program you start, start slowly. Research the topic thoroughly. Find out who you need to go to and what you need to do to maximize your time in the gym. Make sure your goals are realistic and fit into your schedule. Start small. But, once you start I suspect you will fall in love with this sport as I have.

Keep smiling and lifting,

Monica Borel

[http://www.themonicadborel.com]