If you over 50, if your bones ache, or you have an excessively sweaty head, you may be deficient in Vitamin D3. But it is not just older people who are deficient in this vitamin: Vitamin D deficiency is widespread and common, and even babies are affected. Together with Vitamin D3, probiotic supplements can help keep you optimally healthy.
Certain foods are claimed to be fortified with Vitamin D, but this is usually the cheaper Vitamin D2. Unless the label states Vitamin D3 specifically, you are probably getting Vitamin D2. This distinction is important, as Vitamin D2 does not provide the same benefits and is potentially harmful.
Although Vitamin D3 is manufactured in your body, this only happens if the sun is over 50 degrees in the sky so the UVB can penetrate These conditions do not occur in winter in many parts of the world, including Canada and Large parts of the USA. Sunblocking creams also prevent this natural process from taking place.
Vitamin D3 deficiency explains why people are more prone to colds and flu in winter, especially in the higher latitudes. Along with SAD, a lowered immune system is one of the immediately noticeable symptoms of a Vitamin D deficiency. Longer term symptoms such as osteoporosis or cancer are less obvious, but potentially much more deadly.
Other serious diseases associated with lack of Vitamin D3 are various cardiovascular problems and multiple sclerosis. These life-threatening consequences of a deficiency are becoming increasingly common, where they used to be rare. Supplementation is the only reasonable option if you want to avoid these potentially deadly threats to your health.
It is not worth taking chances with your health, when there is such an easy and inexpensive solution available. Supplementing with Vitamin D3 and probiotics will help you avoid many common problems. These supplements should be a regular part of your daily routine.
Certain foods are claimed to be fortified with Vitamin D, but this is usually the cheaper Vitamin D2. Unless the label states Vitamin D3 specifically, you are probably getting Vitamin D2. This distinction is important, as Vitamin D2 does not provide the same benefits and is potentially harmful.
Although Vitamin D3 is manufactured in your body, this only happens if the sun is over 50 degrees in the sky so the UVB can penetrate These conditions do not occur in winter in many parts of the world, including Canada and Large parts of the USA. Sunblocking creams also prevent this natural process from taking place.
Vitamin D3 deficiency explains why people are more prone to colds and flu in winter, especially in the higher latitudes. Along with SAD, a lowered immune system is one of the immediately noticeable symptoms of a Vitamin D deficiency. Longer term symptoms such as osteoporosis or cancer are less obvious, but potentially much more deadly.
Other serious diseases associated with lack of Vitamin D3 are various cardiovascular problems and multiple sclerosis. These life-threatening consequences of a deficiency are becoming increasingly common, where they used to be rare. Supplementation is the only reasonable option if you want to avoid these potentially deadly threats to your health.
It is not worth taking chances with your health, when there is such an easy and inexpensive solution available. Supplementing with Vitamin D3 and probiotics will help you avoid many common problems. These supplements should be a regular part of your daily routine.
About the Author:
Find a review of the reasons why you should take dietary supplements and more information about a reputable supplier of probiotic supplements at http://www.physicianspreferredbrand.com/ right now.
ليست هناك تعليقات:
إرسال تعليق